Migraine Awareness: How to Deal With a Migraine Attack Efficiently?

Right when a migraine attack occurs, there are times when the only thing left to be done is to be patient and wait until the neurological hurricane in your head has passed. However, a tried-and-true collection of approaches could be able to assist you in dealing with migraines in a more effective and productive manner. It is possible that certain bits of advice will not work for you, but by offering them, you may be able to assist someone else who suffers from migraines. Increasing people’s awareness about migraines is essential!

Let’s explore some easy but useful methods of coping with migraines. The possibility of none of them to fix your pain exists. But remember that all of them could make it more bearable.

Ice and heat remedy

Heat and cold are two of the most common triggers that go hand in hand with migraines. Prepare your freezer with ice packs of several sizes, and when you feel the onset of a migraine, apply the pack to your head or neck and hold it there for a few minutes.

And now for the heat remedy. When placed at the base of the head, above the eyes, or on the neck, heat packs or bottles that can be heated in the microwave using hot water are really effective.

Practice soft lighting

According to the National Headache Foundation, photophobia, also known as light sensitivity, affects close to ninety percent of persons who suffer from migraines. An attack can become more severe in a matter of seconds when light is present. Reduce the amount of light around you when you feel the beginnings of a migraine coming on. This will assist in relaxing your nervous system.

Bring your pet closer

The company of a furry or feathered friend may provide a great deal of solace at times of great anguish, which makes it one of the most remarkable things that we can experience in our lives.

Keep your medication close

Put together a headache first aid pouch so that you will be better prepared to cope with any headaches that may arise. If you share your living space with other people, it may be beneficial to tell them where you store things and what you require in the midst of a migraine episode. You may also store the necessary meds close to your bedside table. You should also include foods that are easy to eat when experiencing migraines and bottles of water.

Comfortable clothes and bedding

On the days that migraines force you to stay in bed or at home, boosting your state of mind by dressing in comfortable clothing that doesn’t make you feel frumpy can help. It is also important to have some warm and cozy bedding since you can always hide in them while in a dimly lit room by just burying yourself behind a mountain of blankets and pillows. How nice!

Do you deal with any migraine attacks? If so, what are your methods of coping with this occurrence? Share your experience with us in the comments section below!