Tuesday, October 20, 2026 Search

Great Lakes Ledger

Science, health, and the planet, explained.
Health

How Many Grams of Protein Are in an Egg?

How many grams of protein in an egg? USDA data puts a large egg at 6.3 g. See protein by egg size, white vs yolk, and how cooking changes what you absorb.

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The water you drink, the science behind it.

One email a week. The freshwater research, health findings, and environmental data that matter across the basin, written so you can actually use them.