World’s Longest-Living Individuals Say They Eat These Six High-Protein, Plant-Based Meals
Plant-based diets are widespread in Blue Zones, where people live long and healthy lives. Eating a high-carbohydrate, plant-protein-rich diet is…
The Ancient Ostrich Eggs’ Puzzle Is About To Be Solved
Decorating eggs is not an Easter ritual as many of us may imagine. It didn’t start with the basket of…
Eggs Intake Linked To Lower Risks Of Type 2 Diabetes
The daily intake of one egg is linked to a blood metabolites pattern that entails lower risks of type 2…
Study Shows that Eggs Are Healthy After All
Are eggs healthy for our heart or not? A new study says we can safely eat more than two eggs…