What Eating Omega-3s Can Do For Your Health
In a nutshell, omega-3 fatty acids are a type of unsaturated fat that plays a role in reducing inflammation and…
Fish Oil Has No Effect on Heart Health, Shows 10 Year Study
People all over the world have been taking this nutritional supplement or eating fish to prevent heart attacks or strokes….
The American Heart Association Recommend People to Eat Oily Fish For a Healthy Heart
The key to a healthy heart is a proper diet, and according to the American Heart Association, we should swap…