World’s Longest-Living Individuals Say They Eat These Six High-Protein, Plant-Based Meals
Plant-based diets are widespread in Blue Zones, where people live long and healthy lives. Eating a high-carbohydrate, plant-protein-rich diet is…
Nutrition Experts Say Eating “Too Much Healthy Food” Is a Thing
We tend to think that eating a lot of healthy food is good for us. And the more we eat…
Consuming Fat Is The Only Cause Of Gaining Weight, Shows New Study
In the largest study of its kind, scientists at the University of Aberdeen and the Chinese Academy of Sciences looked…
Study Shows that Eggs Are Healthy After All
Are eggs healthy for our heart or not? A new study says we can safely eat more than two eggs…