Some People’s Brains Work Better While They Walk
It has been widely believed for a long time that when an activity like walking is mixed with another endeavor,…
How to Improve Your Mood by Walking?
Many people are striving to get good health by working out more often. There are various types of workouts one…
The 10,000 Steps-A-Day Objective For Health Benefits Is Based on Bad Science
When did the trend with the 10,000-steps-a-day goal for a healthy body begin? It all began back in the mid-60s…