Low-fat diets are still one of the most appreciated ones by those people who want to lose weight. But low-fat foods are not as healthy as others that were erroneously deemed unhealthy. Today, we’ll talk about seven super-healthy foods that, for some reasons, are considered harmful.
As the times change, so do our diets and foods and ingredients that once were safe for us, are now considered unhealthy. In the same way, some super-healthy foods became erroneously deemed as harmful, but now, after more research in nutrition, experts even recommend them for regular consumption.
7 Super-Healthy Foods That Were Deemed Unhealthy
Avocado
In low-fat diets epoch, nutritionists recommended people to avoid avocados at all costs since it’s high in fats. In reality, avocados are rich in vitamins and minerals, including potassium, magnesium, and folate, as well as in vitamins K, C, E, B5, and B6. Also, it’s excellent in weight loss diets.
Eggs
For decades, doctors and dieticians considered regular eggs consumption as very harmful for cardiovascular diseases. Now, after more research into them, experts change their minds and recommend eating eggs as they are an excellent source of proteins and healthy fats, as well as of vitamins.
Potatoes
Low-carbs diets excluded potatoes from the beginning. However, they are among the super-healthy foods that are a rich source of carbohydrates, and they’re also fat-less and cholesterol-free. However, try avoiding fried potatoes.
White Rice
While many dieticians still prefer brown rice, the white rice is still very healthy since it’s rich in vitamin B-6, magnesium, and some protein as well.
Nuts
In the past, doctors recommended people to avoid nuts due to their high-fat content. But now everything turnaround and nuts are one of the best super-healthy foods rich in healthy fatty acids, mono- and poly-unsaturated ones.
Popcorn
Popcorn is deemed unhealthy for wrong reasons. In reality, popcorn products you buy when hanging out with your friends to a movie or those you find in stores are indeed harmful. However, the popcorn you make at home from corn, without adding taste potentiators or other additives are on those super-healthy foods rich in whole-grain fiber and antioxidants, including polyphenols.
Dark Chocolate
Many weight loss diets tell you to ditch chocolate, no matter what type is it. Dark chocolate, however, contains a high percentage of cocoa. Thus, dark chocolate, one of the seven super-healthy foods that were deemed harmful, is rich in antioxidants called flavonoids which are excellent for your heart and cognitive functions.
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