It is true that, just as there are foods that are directly related to overweight, there are others that not only prevent us from gaining weight but also protect us against obesity and are especially recommended for people who want to lose a few extra pounds. Here are the best five foods for a healthy weight loss.
According to the nutritionists, the most fattening foods are fries, sweetened soft drinks, fast food, and processed meats. Now, let’s see which are the best foods for a healthy weight loss.
The Best Five Foods For A Healthy Weight Loss
Fruits
All fruits are protecting against overweight and obesity. Besides, they contain lots of vitamins and minerals which not only help you live a healthy life but also support you on your weight loss journey. Also, fruits contain sugars, helping you ditch other sweets.
Nuts
Nuts are wrongly believed as high-calorie foods with a high content of fats. However, these are polyunsaturated fats such as linoleic acid or monounsaturated fatty acids which raise levels of good cholesterol. They help you lose weight, while also preserving the health of your cardiovascular system.
Vegetables
Vegetables, pretty much like fruits, are also some of the best foods for a healthy weight loss. The WHO recommends us to consume a minimum of 400 grams of fruits and vegetables daily, but excluding potatoes, to “prevent chronic diseases such as heart conditions, cancer, diabetes, or obesity.”
Yogurt
Yogurt consumption has traditionally been associated with numerous health benefits, including a reduced risk of overweight. In fact, nutritionists around the world have confirmed those beliefs and recommend people to consume yogurt to maintain a healthy microbiota. Yogurt is also an excellent ally in weight loss diets.
Water
Water is more than the essential liquid for life. In fact, although it might sound weird, water is one of the best foods for weight loss. That’s why many diets promote drinking one glass of water before each meal because it would make you eat less, helping you lose weight.
Vadim is a passionate writer on various topics but especially on stuff related to health, technology, and science. Therefore, for Great Lakes Ledger, Vadim will cover health and Sci&Tech news.