Your Body will be Grateful for THESE 4 Vitamins and Supplements Recommended by Immunologist
In an ideal world, we’d all have access to a well-balanced, nutrient-dense diet rich in healthy fats, fruits, vegetables, enough…
World’s Longest-Living Individuals Say They Eat These Six High-Protein, Plant-Based Meals
Plant-based diets are widespread in Blue Zones, where people live long and healthy lives. Eating a high-carbohydrate, plant-protein-rich diet is…
Surprising Benefits Of Boosting The Intensity Of Cardio
Cardio exercise is an essential component of a healthy lifestyle and should be part of every fitness routine. There are…
More And More People Use Melatonin Despite Unknown Long-Term Risks
According to recent research, an increasing number of individuals are now using over-the-counter melatonin to sleep, and a few of…
Ulcerative Colitis: Symptoms You Should Take Seriously
If you have ulcerative colitis, you may notice that certain symptoms affect you more than others. Some symptoms of ulcerative…
A Sore Throat Is The Most Prevalent Sign Of Omicron
The Zoe COVID Symptom Study just concluded that sore throat would be the most prevalent complaint for Omicron patients. The British…
Study says Men More Likely to Have Post Break-Up Mental Health Issues
Dr. Oliffe and his team at UBC’s Men’s Health Research Program talked to 47 men about how they had to…
Weight Loss Tip: Best Breakfast Foods For A Metabolism That Works Like Crazy
You may have heard that breakfast is the most important meal of the day. It’s not just a phrase; it’s…
Top Plant-Based Foods That Should Be Included In Everyone’s Diet
When it comes to eating vegan, the concept of “variety” gets a little tricky. In some cases, you have to…
THESE Four Elements Influence Your Odds of Having Long COVID
The first, second, and now third waves have made one thing very clear: the speed with which the COVID-19 test…