Cardio exercise is an essential component of a healthy lifestyle and should be part of every fitness routine. There are many benefits to cardio training, from weight loss and increased energy to improved heart health and disease prevention. If you are new to or just getting back into an exercise regimen, it can be hard to know what kind of workout routine is best for you.
Treadmills, elliptical trainers, stair climbing machines, and morning runs are all popular forms of cardio exercise. Here are a few major benefits of kicking up your cardio routine:
- Weight Loss: One of the most obvious benefits of cardio exercise is weight loss. Cardiovascular exercise burns a significant number of calories. Depending on the intensity of your workout, you could burn anywhere from 200-600 calories per 30 minutes. The more intense your workout, the more calories you burn. A great way to maximize your calorie burn is to incorporate interval training in your routine. Interval training alternates between periods of harder and easier activity; this ups your calorie burn while also making sure that you don’t get bored with the same routine every day.
- Improves Your Mood: cardiovascular exercise releases endorphins — natural painkillers that leave you feeling euphoric after a good workout. When you exercise, the body releases natural “feel-good” chemicals called endorphins that relieve stress and improve your mood. Because cardiovascular exercises also make your heart pump faster, they help relieve stress as well as lower blood pressure. Better yet? The “runner’s high” is a real thing!
- Improves Cardiovascular Health: The heart muscle is made to work hard and it responds by growing larger and stronger. When you do aerobic exercise, you’re literally giving your heart a workout. Your heart becomes stronger and more efficient at pumping blood throughout your body.
Tiesha loves to share her passion for everything that’s beautiful in this world. Apart from writing on her beauty blog and running her own beauty channel on Youtube, she also enjoys traveling and photography. Tiesha covers various stories on the website.