Surprising Benefits Of Boosting The Intensity Of Cardio
Cardio exercise is an essential component of a healthy lifestyle and should be part of every fitness routine. There are…
Concussion Care Evolves as more Evidence Indicates Exercise is the Best Option
For a generation, public interest in concussions has skyrocketed, along with better knowledge of assisting people in recovering. Concussion sufferers…
48% of Women And 36% Of Men To ‘Suffer Dementia, Stroke or Parkinson’s in Their Lifetime’
The odds are not in our favor, shows a study recently published in the Journal of Neurology Neurosurgery & Psychiatry….
UBC Study Shows Humans Are Lazy, But It’s The Brain’s Fault
How many times haven’t you planned to go for a long walk instead of picking that remote and chill on…
WHO Study Shows Lack of Exercise Puts 1.4 Billion People at Risk of Disease
A study conducted by the World Health Organisation researchers found that over a quarter of the global population – which…
National Nutrition Week: Top Foods Before Workout
If you were wondering why there are so many articles about nutrition lately, it’s because this week is National Nutrition…
Cardio Vs. Strength Training: Which One Is Better At Boosting The Metabolism?
If you’re new to the gym, you might feel like asking around which kind of exercise is better. Don’t worry…
You Can Exercise Harder By Chewing Gum, Says New Study
A team of Japanese researchers suggested a couple of days ago that we can lose weight by only chewing gum…
Keep The Heart and Arteries Young With The Right Amount of Exercise
A new study published in the Journal of Physiology suggests that four or five times per week of exercise can…
Endurance Sports Can Help The Body Fight Off Illness, Researchers Say
A new research study shows that competing in endurance sports or running marathons helps the body in fighting off illness….