World’s Longest-Living Individuals Say They Eat These Six High-Protein, Plant-Based Meals
Plant-based diets are widespread in Blue Zones, where people live long and healthy lives. Eating a high-carbohydrate, plant-protein-rich diet is…
Weight Loss Tip: Best Breakfast Foods For A Metabolism That Works Like Crazy
You may have heard that breakfast is the most important meal of the day. It’s not just a phrase; it’s…
Top Plant-Based Foods That Should Be Included In Everyone’s Diet
When it comes to eating vegan, the concept of “variety” gets a little tricky. In some cases, you have to…
Unhealthy Diet Linked To Poor Education, As Per New Research
Surprisingly, a study was necessary to reveal an undeniable truth: education and socioeconomic status of people influence their dietary behavior….
Healthy Diet Can Help You Cope With The Isolation Due To Coronavirus
Staying at home and doing everything in the same space is the provocation of the century. We forgot what is…
Diet Can Limit the Risks of Dementia, New Research Showed
It seems that early education and social engagement, preventing high blood pressure, obesity, and not smoking, are recommended for dementia…
Alzheimer’s Disease Could Be Tackled With A Specific Diet
Alzheimer’s disease is a type of dementia caused by brain cell death. Alzheimer’s is quite a common disease that appears…
Cut Carbohydrates From Your Diet — The Effects Of This Menu
Many of us are thinking or already did it at cutting carbohydrates as they appear to be the “enemy” of…
Consuming Fat Is The Only Cause Of Gaining Weight, Shows New Study
In the largest study of its kind, scientists at the University of Aberdeen and the Chinese Academy of Sciences looked…
Is Obesity Linked to Genetics? Study Says It’s Influenced By Your Diet
You hear many people saying that they’re overweight because it’s in the genes, but new research reveals that not genetics…