Mike Mentzer entered a competition for the first time in 1969, and ever since then, he has held a special place in the hearts of bodybuilders everywhere. He is recognized as a prominent figure in the world of fitness and continues to serve as an inspiration to the next generations of bodybuilders. But who is the guy behind the powerful body, and what motivated him to be in such good shape? Mike Mentzer’s training consisted of a combination of high-intensity interval training (HIIT) with an emphasis on heavy-duty variations and traditional workouts. Read on for more information about Mentzer’s training regimen and diet, and get ready to be motivated!
Workout Regimen Used by Mike Mentzer
Mike Mentzer was always dedicated to remaining in the finest form possible, and he would frequently reduce the number of training days in his week to only three, leaving the other four days open for relaxation. This is by far the most extraordinary exercise routine we have ever seen.
When he first began his profession as a bodybuilder, he switched to a rest period of between 4 and 7 hours in between each session. The following were parts of his daily routine:
Is this the level of physical prowess required to compete with gods? To say the least, it’s astounding, and it demands a significant amount of effort to do.
Mike Mentzer Diet
Mike Mentzer maintained a healthy diet and adopted a well-rounded approach to his nutrition, considering a wide variety of foods as potential components of his diet. Each time he ate, he would make sure to include foods from all four major food categories. It’s wonderful that he was able to maintain his usual diet thanks to the discipline he developed.
This is the food that Mike Mentzer consumed:
- Eggs and fruit for breakfast
- Pancakes for a snack
- Chicken and vegetables will be served for lunch
- A lean protein course for dinner
The diet could change depending on everyone’s individual requirements and the advice of an expert!
What Kind of Vitamins and Minerals Did Mike Mentzer Take?
The following are some of the supplements that Mentzer took to fuel his gains:
- Protein smoothie
- Pre-workout supplement
- Branched-chain amino acids
Although we are unable to say for certain the brand of supplements Mentzer took, you should seek additional information from a professional in the field.
Tiesha loves to share her passion for everything that’s beautiful in this world. Apart from writing on her beauty blog and running her own beauty channel on Youtube, she also enjoys traveling and photography. Tiesha covers various stories on the website.