Moderate Beer Consumption Might Protect Against Alzheimer’s Disease
Moderate beer consumption, a drink accepted in the Mediterranean diet, can prevent the development of Alzheimer’s disease thanks to its…
7 Super-Healthy Foods That Were Deemed Unhealthy
Low-fat diets are still one of the most appreciated ones by those people who want to lose weight. But low-fat…
Is Coconut Oil A Healthy Food?
Rich in saturated fatty acids, coconut oil is far from being a miracle food, although it has been dubbed as “miracle…
Are You Following A Keto Diet? Then You MUST Eat Cauliflower
A keto diet, also known that ketogenic, is one of the most popular ones lately and, apparently, the most successful diets….
Your Body Will Change If You Stop Eating Carbs, And You May Not Like It
Since the Atkins diet and others like it emerged, so did the theory that carbs are bad for health and a…
Is Daily Milk Consumption Good Or Bad For Your Health?
Dairy products are the reason for many controversial debates most of which regarding how healthy is daily milk consumption. If…
How To Make Sure You Get The Right Type of Calorie
In a new initiative of the British Nutrition Foundation, the health officials launched a new concept, dubbed as “Quality Calorie,” to…
National Nutrition Week: Top Foods Before Workout
If you were wondering why there are so many articles about nutrition lately, it’s because this week is National Nutrition…
Harvard Doctor on Weight Loss: It’s “a miracle that people aren’t even heavier than they are”
There are countless ways to lose weight, but they’re not all healthy. Nutritionists agree that nowadays it’s a lot harder…
Nutrition Experts Say Eating “Too Much Healthy Food” Is a Thing
We tend to think that eating a lot of healthy food is good for us. And the more we eat…