Dairy products are the reason for many controversial debates most of which regarding how healthy is daily milk consumption. If we take into account the recent statistics, would be correct to assume that dairy products moved from being viewed as very healthy foods to being ignored nowadays. So, is drinking milk daily a good or a bad habit that affects the cardiovascular health?
Daily milk consumption between myth and reality
Although many say milk produces bad cholesterols and the fats it contains can cause cardiovascular problems, you should know that there is no scientific confirmation that milk is indeed harmful to the cardiovascular health.
Even more, a recent study conducted by the American Journal of Clinical Nutrition on whole fat milk concluded that consuming dairy products on a daily basis is not associated with increased risk of cardiovascular diseases.
Also, another myth says that milk produces mucus. In this regard, one study pointed out that such an assumption is wrong, too.
The benefits of consuming dairy products
Even though the risks or potential adverse effects of daily milk consumption have been debunked already, there is also irrefutable evidence that eating dairy products as part of a balanced diet can boost your cardiovascular health and even reduce the risk of premature death.
In a more recent study, the researchers at the University of California have concluded that daily milk consumption has beneficial effects in lowering the risk of type 2 diabetes and cardiovascular diseases.
Is drinking milk daily good or bad?
Above all, milk and dairy products are sources of calcium, quality proteins, vitamin A and D, and essential minerals such as potassium and phosphorus, among others.
In conclusion, despite the numerous myths surrounding the dairy products, milk remains one of the most nutritious foods out there, so daily milk consumption is right for your health.
Stacy Richardson is a seasoned journalist with 15 years experience.. She has conducted numerous research studies on media effects including the effects of bullying on adolescents, and “sexy media” effects on sexual behavior. As a contributor to Great Lakes Ledger, Stacy covers stories affecting local politics and economy. Contact Stacy here.