Everyone deserves a stress-free life and leaving problems aside can be easier and quicker than you might think. You don’t even need to go to a retreat or visit a spa in order to clear your mind. Each one of the following stress-relieving techniques can get you in great shape in less than half an hour.
Just a few minutes of practice on a daily basis can do wonders for your body and mind as well. According to experts, daily meditation can alter the brain’s neural pathways, and it can make you more resilient to stress. All you have to do is sit up straight with both your feet on the floor. After you close your eyes, you can recite a positive mantra such as “I love myself” while holding one hand on your belly in order to sync the mantra with your breaths.
Having fun online
Another thing that you could do in order to relieve stress while you’re at work, for instance, is to have fun and get relaxed while playing a quick game online. This usually takes your mind off of things and allows the body to relax. You can find plenty of cool games to try on Online Casino Canada.
You can also take a five-minute break and focus on your breathing. In order to be able to do this, you have to sit up straight, close your eyes, and again, place a hand on your belly. Slowly inhale through the nose. You should feel the breath start in your abdomen and work its way up to the head. As you exhale through your mouth, you have to reverse the process. Psychologists believe that deep breathing can counter the effects of stress by slowing your heart rate and lowering the blood pressure.
Each of these three things is handy and easy to do, but the result will be the same: a few relaxing moments during which you can get rid of the daily stress.