We’ve all been there: trying to save precious time by hopping right in the middle of an intense exercise, without bothering warming up, or, once we’re done exercising, get straight in the shower without cooling down. Both approaches are entirely wrong, and it’s important to acknowledge this and do things properly.
Effective workouts are not only about doing as intense as possible exercises and choosing the best steroids such as the ones from steroideurope in order to enhance our body composition, muscle mass and have increased resistance while working out.
It’s also about preparing your body to work and then cool it down, once the workout is over. We bet that you’re still wondering whether it’s safe to skip one of the two and only stick to the other. The answer is no. You definitely have to make sure you attend to both of these issues when it comes to exercising. But if you really, really had to choose between them, then maybe warming up could be seen as a bit more critical. Here’s why.
Benefits of warming up before working out (and risks triggered by avoiding it)
Warmups get our bodies out of the inactivity state that they’ve been in throughout the day. If we skip this, then we force our cold, stiff muscles, tendons, joints and ligaments to take on loads that they are not accustomed to. The main risks involve pulling, tearing or injuring. Experts have reported lots of times that the most injuries while working out are caused by skipping warming up.
But don’t embrace the conclusion that if warming up is a bit more critical than cooling off after exercising, this means that it’s safe to skip that part, because it’s not.
Benefits of cooling your body down after workouts
While warming up gets our body ready to exercise, cooling down when we’re done helps our body return to a resting state. This is highly important mainly because exercise puts stress on our bodies and we really have to give the nervous system the chancer topo calm down, according to fitness experts.
The cooling down is basically a time to check back with our body and bring it back to its normal resting state. If we don’t offer our body the time to recover properly from working out, there are some risks involved. Here’s what happens: when we exercise, we break down muscle tissue and recovery is the time needed for the muscle to adapt and start rebuilding that tissue to be stronger and with enhanced efficiency. If muscles don’t recover and restore, they won’t be as healthy and strong as we wish them to.
So, as a conclusion, your best bet is to make time to exercise properly which includes warming up and cooling down after you’re done.
Patrick Supernaw is the lead editor for Great Lakes Ledger. Patrick has written for many publications including The Huffington Post and Vanity Fair. Patrick is based in Ottawa and covers issues affecting his city. In addition to his severe hockey addiction, Pat also enjoys kayaking and can often be found paddling the Rideau Canal. Contact Pat here