Good sleep is synonymous with health and beauty. When we sleep too long, we will wake up irritable, with somnolence, lousy face, more hunger, and we’d drag the tiredness all day long. On the other hand, lack of sleep causes problems in the body as hormonal imbalances or imbalances in blood glucose levels. But what about losing weight while you sleep? In reality, you can get rid of extra pounds during sleep, and here’s how you can achieve that, along with keeping beautiful skin and mental health.
Losing Weight As You Sleep – Five Foods That Are Ideal For Weight Loss Diet
You have always heard that a glass of milk before going to bed facilitates rest but, in addition to inducing sleep by its content in tryptophan and calcium, is also rich in protein, such as casein.
The body slowly absorbs the casein, so the metabolism remains active, preventing the loss of muscle mass while it’s burning fat instead.
Ginger And Lemon
Both ginger and lemon activate the metabolism, so blending them in a smoothie would boost their effect, helping you losing weight, as well as strengthening your immune system. To prepare this infusion, add lemon juice and a few slices of fresh ginger in water, which you will have previously warmed up, let it rest for a few minutes, and that’s it.
The lack of sleep is associated with weight gain due to the poor regulation of glucose in the blood that’s producing insulin peaks that cause sugars to be stored in the body in the form of fat. To get a restful sleep, avoiding these imbalances, drink an infusion of chamomile before going to sleep, as it controls the blood sugar levels and increases blood glycine levels, which is a neurotransmitter that helps muscles relax.
Kefir is a drink based on fermented milk, which has a texture similar to yogurt but the taste is sour. Thanks to the fermentation process, the kefir has probiotics which are very beneficial to the body, improving the gut bacteria and absorption of nutrients. Kefir is rich in proteins and activates the metabolism
Soy milk is rich in tryptophan which helps you sleep and reduce cortisol (the stress hormone) in your blood, which helps keep the fat store in your body. You can add yogurt to that soy milk so that the protein in the yogurt will help you keep your muscles in perfect condition.
Vadim is a passionate writer on various topics but especially on stuff related to health, technology, and science. Therefore, for Great Lakes Ledger, Vadim will cover health and Sci&Tech news.