How to Lose Weight on a Treadmill in Under 60 Days
Losing weight is perhaps the most challenging thing to do when you have no idea where to start. If you want to lose it without using all types of herbs or visit a weight loss clinic, there is a way to do it in just 60 days: using the treadmill.
Utilizing a treadmill is a great way to get in shape. If you are also tracking the calories you intake, this combination alone is incredibly helpful in reducing the extra weight. There are not quick solving when it comes to the fitness domain. However, the treadmill exercise can offer you great results even after two months.
Over 60 days, you can lose up to 17.5 lbs of extra weight. In other words, someone weighing 160 pounds can burn off about 365 calories by exercising on the treadmill for half an hour at a six mph rate. Also, it is essential to keep track of the calories you burn. Most treadmills are coming with a default calorie counter, which is best to be calibrated according to the particular weight you want to attain. You can find numerous treadmills on the market, but which one is best for you?
Types of Treadmills
Basically, there are only two types of treadmills you can find on the market: electric and magnetic. Both kinds are primarily geared with a running belt, usually measuring 120 x 38 cm. However, the bigger models, measuring 150 x 50 cm, are far better.
The Magnetic Treadmill
The magnetic, or manual treadmill, functions on a mechanical basis and moves with its own drive. You can set several inclination degrees loads and magnetic brakes to it. This type of treadmill is rather challenging to jog, as you have to move and keep a regular running speed so that the machine can rotate with the right amount of power. This requires some effort and can be difficult for some.
The Electric Treadmill
The electric treadmill is, you guessed it, powered by electricity, so you can easily change the running speed at your will. This also helps to boost your running time, and if it happens to fall down, the machine has a safety key that enables.
These types of treadmills are usually more expensive, as are basically controlled by an electric engine. This allows you to work out efficiently with accurate speed control and tilt.
Which Treadmill Should You Choose?
If you are a recreational runner, you should consider the engine power of the treadmill because more prolonged use may get the engine to overheat. Therefore, the bigger the power of the motor, the better it works. Also, look for a treadmill that provides you with something that can help get motivated.
If you are a sports person, you definitely need a powerful treadmill variant. The steadiness of the engine impacts the way the machine works; when the motor functions at full speed, the inclination, and target values are also rapidly changing. Pay attention to the machine’s buttons to change the speed and tilt. Irrelevant of how much weight you lose, a treadmill is certainly an excellent choice for a daily dose of exercise.
As our second lead editor, Anna C. Mackinno provides guidance on the stories Great Lakes Ledger reporters cover. She has been instrumental in making sure the content on the site is clear and accurate for our readers. If you see a particularly clever title, you can likely thank Anna. Anna received a BA and and MA from Fordham University.