Remote Therapy: Why Choose Phone Counseling In 2020

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There are various reasons for which remote therapy such as phone counseling is the best choice people have these days. Everyday life has become pretty stressful these days with so much going on in the world due to the coronavirus pandemic.

The rise of remote therapy

Our normal reality has become really strange, and life is about fear and uncertainty regarding tomorrow for a lot of people now.

We’re trying our best to adapt and adjust our life to this new reality, but stress definitely takes a toll on many people’s lives. Therapy is the best solution that one has to try and cope with all this during these strange times.

As most of the regions on the planet are still in lockdown, there are innovative ways for benefiting from therapy these days –remote therapy has started to be a trend even before the coronavirus pandemic, and its popularity has definitely grown this year.

The advantages of phone counseling are multiple, and they include easier access to therapy for people, lower costs, and higher comfort. It’s much easier to address your problems via the phone or online compared to having to go to a doctor’s office, especially for people who are extremely anxious or depressed.

How to cope with reality during the global crisis

A therapist will teach you how to cope with all the anxiety that the current reality has been triggering, and this is really important considering that all the news we’re being bombarded with from all over the place is the best recipe for anxiety.

People have a general idea about what’s happening, but those who live in an area with a high concentration of cases can witness their mental health being affected by all of this the most. It’s important to limit media exposure, especially from undocumented or unreliable sources.

A therapist can help in these difficult times, and specialists have the ability to give people a feeling of connection and support, which is extremely helpful for the overall immune system as well. Fear and isolation erode us, and over the phone therapy can become our BFF these days.

As our second lead editor, Anna C. Mackinno provides guidance on the stories Great Lakes Ledger reporters cover. She has been instrumental in making sure the content on the site is clear and accurate for our readers. If you see a particularly clever title, you can likely thank Anna. Anna received a BA and and MA from Fordham University.