Women may lower their risk of hip fracture by following the advice of a new research. University of Leeds food experts have shown that boosting protein intake and drinking tea or coffee regularly may help lower the incidence of hip fractures in women.
The average risk of hip fractures was shown to be reduced by 14% when a person increased their daily protein intake by 25 grams. What’s more, the research showed that drinking four or more cups of tea or coffee each day reduced the chance of hip fracture by 4%.
The researchers wrote in the journal Clinical Nutrition that an increase of 25 grams of protein per day reduced the chance of developing breast cancer in underweight women by 45 percent. Meat, dairy, and eggs are all good sources of protein, as are beans, nuts, and legumes for vegetarians and vegans. Similar to how a steak or a piece of salmon has around 25g of protein, eating three to four eggs would supply about the same amount. There are around 17g of protein in 100g of tofu.
In the study population, 3.1% of the women had a hip fracture. The research, titled “Foods, nutrients, and hip fracture risk: A prospective study of middle-aged women,” is based on an enormous observational examination of more than 26,000 women.
Due to the observational nature of the study, correlations between dietary variables and health outcomes might be established. No one was able to identify a specific cause for a specific impact.
One modifiable risk factor that helps individuals keep their muscles and bones in good shape is their diet. Hip fractures were reliably detected using hospital records, making this research one of the first to examine connections between diet and hip fracture risk.
The United Kingdom’s current daily recommended allowance of protein, 0.8 grams per kilogram of body weight, is disputed by several authorities in the field as being insufficient. People with increased protein intake had a lower risk of hip fracture, the research found. However, excessive protein consumption, defined as more than 2 to 3 grams of protein per kilogram of body weight per day, is associated with adverse health outcomes. Extremely high protein consumption was beyond the scope of this investigation.
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