Brain Expert Reveals the Ideal ‘BRAIN FOODS’ to Keep Your Mind Sharp Over the Years
Why eat healthily? Because a sharp mind is like a well-oiled machine! And just like a machine, it needs the right fuel to run at its best. So forget about filling your brain with junk food and empty calories. Give it the nutrients it needs to stay sharp and focused for years to come.
Think about it: if you want to maintain a sleek, toned body, you have to put in the work and make healthy choices. The same goes for your mind. You can’t expect to eat a steady diet of fast food and still expect to have the mental clarity and quick wit of a razor blade.
Dr. Uma Naidoo, who’s a nutritional psychiatrist, reveals the best foods to consume in order to keep your mind healthy at any age, according to CNBC. To make it easier to remember, you can keep those foods in mind as the BRAIN FOODS, and here’s why:
- B: Berries and beans
- R: Rainbow colors of fruits and vegetables
- A: Antioxidants
- I: Include lean proteins and plant-based proteins
- N: Nuts
- F: Fiber-rich foods and fermented foods
- O: Oils
- O: Omega-rich foods
- D: Dairy
- S: Spices
For instance, let’s see why eating nuts and seeds is a good idea if you want to keep your brainpower sharp over the years. Incorporating nuts and seeds into your diet can help improve cognitive function due to the presence of healthy omega fats and oils, as well as essential vitamins and minerals.
So next time you’re tempted to skip the veggies and reach for that bag of chips, remember: a healthy body leads to a healthy mind. And a healthy mind is the key to a lifetime of sharp thinking and problem-solving. So chow down on those greens, nuts, and lean proteins, and watch your mind soar to new heights!
Tommy’s hobby has always been playing video games. He enjoys competing in video games tournaments and writing about his experience. It’s not a big surprise that he mostly covers the latest trends from the gaming industry.