You Can Reduce the Chances of Early Death If You Apply a Minimum Amount of Physical Exercise Per Day

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Let’s learn together about the wonders of physical exercise! Not only will it give you buns of steel and abs that can grate cheese, but it’ll also do wonders for your health.

Picture this: you’re walking down the street, and suddenly, you see a delicious slice of pizza calling out to you from a nearby window. Normally, you’d dive right in and devour it like a hungry bear. But with the power of exercise, you’ll be able to resist the temptation and make healthier choices.

And that’s not all! Exercise can also give you the energy of a Duracell bunny. No more falling asleep at your desk or feeling like a sloth on a rainy day. With a few squats and lunges, you’ll be ready to take on the world!

But wait, there’s more! Exercise can also improve your mood and reduce stress levels. Say goodbye to those grumpy Monday mornings and hello to a positive attitude that will make everyone around you wonder if you’ve won the lottery.

11 minutes a day could be enough

Good news for those who struggle to squeeze in a full workout routine amidst their busy schedules. A recent study featured in the British Journal of Sports Medicine and that the New York Post tells us about reveals that even a mere 11 minutes of moderate-to-vigorous aerobic exercise daily can significantly reduce the risks of premature death, cancer, and cardiovascular diseases.

This type of physical activity encompasses exercises such as brisk walking, running, cycling, playing tennis, hiking, and dancing. You can measure the intensity level of your aerobic activity by monitoring your heart rate and respiration rate. Moderate intensity corresponds to being able to speak without singing, while vigorous intensity impedes your ability to carry on a conversation.

The researchers also reiterate the World Health Organization’s viewpoint that engaging in any physical activity every day, regardless of whether it meets the recommended amount, is still beneficial compared to doing nothing at all.


Tommy’s hobby has always been playing video games. He enjoys competing in video games tournaments and writing about his experience. It’s not a big surprise that he mostly covers the latest trends from the gaming industry.