In most cases, carbohydrates or carbs seem to be the bane of any weight loss diets and nutrition plan. Most people believe that it is essential to remove carbs from your diet to lose weight.
There are also people who believe that certain carbs could be useful. A low-carb diet could be very effective for some individuals but if the right balance isn’t achieved the consequences could be quite dire. Carbohydrates are the prime source of energy which keeps us active during the day. The body can convert most of the foods which contain carbs into glucose.
As time passed, a misconception about carbs began to spread among diet communities, namely, the belief that all carbs are bad. If you follow any balanced weight loss diets and consume a reasonable amount of carbs, you won’t become fatter. It is well-known that carbohydrates are essential nutrients and a necessary part of any nutrition plan.
Specific Carbs Are Useful In Weight Loss Diets
The best source of carbs is represented by whole grains. A healthy breakfast should contain oatmeal or bran cereals which release the carbs slowly. The consumption of carbs with slow-release time can help you to burn a higher percent of body fat. Another advantage is the fact that these slow-release carbs will not cause a rapid rise of blood sugar.
The consumption of fruits and vegetables which are rich in carbs is also a good idea in any nutrition plan since they also contain a high amount of valuable vitamins. It is easy to add a serving of vegetables to your lunch or dinner, and fruits can be used as a healthy mid-day snack. Those that wish to enhance their diet can also opt to consume smoothies or shakes.
Carbs are split between refined and complex carbohydrates. Refined carbs are usually found in processed food — for example, products which contain white flour, chips, and candy. While you don’t have to ban these products from your diet, it is advised to avoid them in the long run. If you plan to start any weight loss diets, you should consult a dietician in advance to learn what works best for you.
Rex Austinwas born and raised in Thunder Bay Ontario on the shores of Lake Superior. Apart from running his own podcast (Ice Fishing And Other “Cool” Things), he spends his time canoeing and backpacking in Northern Ontario.. As a journalist Rex has published stories for Global News (Thunder Bay) we well as Buzz Feed and Joystiq. As a contributor to Great Lakes Ledger, Rex most covers science and health stories. Contact Rexhere