“Breakfast Champion” is commonly referred to as the most important meal of the day, given its nutritious benefits for one’s diet. The benefits of the breakfast include a start for your metabolism that powers an increased burnout for your calories throughout the day.
In addition to this, using your extra time during the lockdown period to prepare a healthy breakfast might beneficial for losing weight. Susie Burrell, a British nutritionist, is contradicting the common belief, stating that a breakfast composed of carbohydrates is an incredible asset for weight loss since it helps you to stay fuller for longer.
The Recipes for a Perfect Breakfast Champion
For example, you are making the pancakes using oats as a replacement for flour and bananas to add nutritious benefits to your breakfast. All the ingredients that you need to use are two ripe bananas and two eggs, 70g oats, optional one teaspoon of vanilla extract and one teaspoon of cinnamon. After mixing all the ingredients, add a scoop of batter on a hot pan, and cook the pancakes for about two to three minutes on each side. You can now serve your dish with blueberries on top to boost your metabolism, having a low number of calories.
7should you wish to eat bread for your breakfast, Susie is proposing a recipe for scrambled eggs with wholegrain bread. The ingredients that you need are two eggs, two slices of toast wholemeal bread, four tablespoons of milk, and spices for seasoning such as black pepper. The scrambled eggs are easy to prepare. All that you need to do is to mix the ingredients and stir slowly until the eggs scramble.
Another nutritious alternative for your “Breakfast Champion” is a banana and summer berries smoothie. All you need is one banana, 140g of frozen summer berries, 100g of blueberries, 100ml of apple juice, and 409 natural yogurts, which will provide a boost of energy.