Fresh Ginger or Dry Ginger? Which One is Better and Why?

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Ginger not only enhances the taste and flavor of the food you consume, but it is also utilized in Ayurvedic medicine to cure digestive ailments, as well as the common cold and cough. Ginger may either be preserved in dried form or consumed fresh, and the advantages associated with both forms of ginger are distinct. For instance, dried ginger can be helpful for those who suffer from asthma and other chronic respiratory disorders. Fresh ginger, on the other hand, stimulates digestive fire and loosens bowels, whilst dry ginger helps with gas, bloating, and even constipation. Could dry ginger be the perfect type of ginger? Some may believe that!

Check out below for more intriguing details.

Is It Better to Use Dry Ginger Than Fresh Ginger?

Ayurvedically dry ginger is considered better than fresh ginger. Dry ginger is better for gas and bloating compared to fresh ginger. Fresh ginger increases Vata while dried ginger balances Vata, explains Dr. Rekha Radhamony, 4th Gen Ayurveda Doctor (BAMS).

You might be wondering, “What is Vata?” Vata dosha represents one of the three primary mind-body kinds in Ayurvedic medicine. It is composed of the elements air and ether and is accountable for impulse and movement, as well as connection and creativity. In point of fact, the energy of Vata is something that everyone encounters to some extent, which is something that is quite fascinating!

What advantages does using dry ginger can provide for you?

Ginger, in its dried form, possesses the quality known as snigdha, which translates to “non-drying.” As a result, it is suitable for usage over an extended period. However, as fresh ginger can cause dryness (rooksha), it should only be used seldom.

Moreover, despite its absorbent (grahi) nature, dry ginger acts as a gentle laxative and is an excellent treatment for constipation. The best part is that dried ginger is also effective in treating colds, coughs, seasonal flu, and the majority of illnesses that affect the upper respiratory tract.

How to use dried ginger?

The most straightforward method for consuming dried ginger is to bring two glasses of water and an inch-long chunk of dry ginger to a boil, then strain the mixture, reduce it to one glass, and enjoy the drink!

Tiesha loves to share her passion for everything that’s beautiful in this world. Apart from writing on her beauty blog and running her own beauty channel on Youtube, she also enjoys traveling and photography. Tiesha covers various stories on the website.