Many people have abdominal fat, even though they exercise regularly and eat the right foods. For them, it’s like there’s no way to get rid of abdominal fat. If you’re one of them, fortunately, there are some methods to help you lose that annoying fatty tissue on your belly. While the fitness expert Kristy Curtis pointed out that stress and genetics play an essential role in the abdominal fat accumulation, lifestyle is also a contributing factor.
5 ways to get rid of abdominal fat
Any type of cardio exercise, walking, biking, or swimming, helps you get rid of abdominal fat. A balanced approach is recommended as too much cardio exercises might lead to injuries such as tendon and joint inflammation or muscle strain.
Keeping track of how much you eat is a simple way to make sure you’re not eating more food than you need. Kristy Curtis also explained that losing weight is based on the principle of calorie deficit, which means you need to burn more energy than you consume.
No more sugars and refined carbohydrates
“Neither of these two has any nutritional benefits at all and are what I would call ’empty calories,'” Curtis explains. Also, she says that sugar negatively impacts on the insulin levels, which is a hormone that promotes fat storage and inhibits the body’s ability to burn fat.
Eat more protein
According to Kristy Curtis, a diet rich in protein is essential for building lean muscle and helps the body burns calories even when we’re resting. Protein can come from red or white meat or seafood and can also be found in dairy products, eggs, cheese, and yogurt.
Reduce alcohol consumption
The calories in alcohol are described as “empty calories” because they have no nutritional value and contribute to the excess abdominal fat. According to Kristy Curtis, “spirits can be disastrous for our weight because they are made from sugar or starch. They contain about seven calories per gram. Almost as much as pure fat.”
Vadim is a passionate writer on various topics but especially on stuff related to health, technology, and science. Therefore, for Great Lakes Ledger, Vadim will cover health and Sci&Tech news.