Erectile dysfunction is a widespread problem in men, affecting many couples, and a healthy lifestyle can be of great help in reversing its effects or preventing its development. In fact, a correct diet could play a relevant role, so here are three foods that can help you deal with erectile dysfunction.
Through these foods’ effect on the nervous system or the blood circulation, as well as in other aspects of your body that can influence erection positively, the following foods may help you against erectile dysfunction.
These Three Common Foods Help You Tackle Erectile Dysfunction
Forest fruits are foods full of benefits for the body, primarily because they are rich in polyphenols with antioxidant and anti-inflammatory effect within which flavonoids stand out. In forest fruits, anthocyanins are responsible for their benefits that include a lower risk of developing erectile dysfunction as indicated in a study.
Maca is one of the foods that is considered the most potent one in tackling erectile dysfunction. Also known as Peruvian Ginseng, Maca has benefits for the cardiovascular system, improving the blood circulation but also stimulating sex drive and increasing physical performance.
Additionally, a scientific study conducted in 2014 indicates that Maca favors the erection which makes it an excellent ingredient against erectile dysfunction. It also improves the quality of sperm in men, while it also reduces the symptoms of andropause (“male menopause”) and menopause in women.
Extra-Virgin Olive Oil
Among all the oils available worldwide, the extra-virgin olive oil is the most powerful antioxidant and anti-inflammatory one. Therefore, it is beneficial for improving the vascular function of the entire body. In addition to that, those men following a Mediterranean diet, which uses extra-virgin olive oil exclusively, are those that have been linked to lower incidence of erectile dysfunction.
Therefore, extra-virgin olive oil can be an excellent adjuvant in improving the sexual life of men, so you should include it in your diet if you’re experiencing erectile dysfunction problems.
Vadim is a passionate writer on various topics but especially on stuff related to health, technology, and science. Therefore, for Great Lakes Ledger, Vadim will cover health and Sci&Tech news.