In recent years many people have started to become more interested in their diet as new studies explored the specific effects of certain nutrients and food.
Carbohydrates have been a hot topic among many nutritionists for a long time, and they can appear to be quite intimidating for some people, especially since they struggle to differentiate between good and bad carbs. The problem is further complicated by some sources which rely on buzzwords instead of trying to clarify what they are trying to explain.
Many people will try to pick foods that favor good carbs, but the choice is hard to make since most packages display minimal information. It is also important to take into account the fact that the needed amount of carbs changes according to activity levels.
Some people prefer the calculate a value which is known as net carbs, which is deemed to be a great indicator for the good carbs, which are subtracted from the total amount of carbs. As the difference grows the food and carbs tend to be more complex, which is great for health.
Good carbs are separated from bad ones by the speed at which are digested and how long it takes until sugar will enter the bloodstream. Very active people should rely on complex carbs since they are digested at a slower pace, providing more energy over time.
A prime role in slow digestion is played by fiber, which should be an essential part of a diet. Pairing carbs with fiber is a great idea, which can be achieved by consuming brown rice and high-fiber grains like faro and quinoa.
Inside a carbohydrate, we can find starch, sugar, and fiber. The first and the second offer energy for the body while the third is not digested but offers secondary health benefits which are quite useful. Complex good carbs can be found in whole starchy vegetables, legumes, and whole fresh fruit.